By incorporating a hypertension-friendly diet plan, individuals can take an active role in managing their condition, potentially reducing their reliance on medication and lowering their risk of complications associated with high blood pressure.
The key advantage is using dietary modifications as a complementary therapy to help calm the overactive immune response and provide symptomatic relief while supporting overall health.
By following a tailored diet plan, individuals with lipid metabolic disorders can actively manage their condition, potentially reducing their reliance on medication and lowering their risk of developing cardiovascular and other related complications.
When you join Feat+ you will get a real custom meal plan that is tailored made for you. This will not be like most fad diets that promise you insane results in the shortest amount of time. If you respect the meal plan, you can potentially lose up to 4-8 lb (2-4 kg) each month.
You'll start by completing a short assessment questionnaire so that our nutrition expert learns more about YOU and your relationship with foods, diets and activities.
After you purchase a package, based on your submitted answers, you will receive your custom meal plan prepared by our medical doctor. This meal plan will feature tasty recipes that will help you lose weight in a natural and healthy way.
After 14 days you will complete your first progress check-up with our doctor [included in Gold & Platinum] and then the second check-up after 28 days [included only in Platinum].
“I've struggled with my weight for years, trying countless diets without success until I found this app. The custom meal plan tailored to me was a gamechanger. The delicious recipes using simple ingredients never left me feeling deprived. After just a month, I've lost 5 kilograms and regained my energy and confidence and I owe it to this incredible app.”
“After struggling for years to lose weight, Feat was a revelation. The plan was easy to follow in the app. Even though I might have missed a day here and there, in just one month, I lost like 6 kilograms within 6 weeks. I didn't believe in nutrition apps before, but this one changed my mind. Highly recommended!”
Jonida Gjolli, an internal medicine specialist, currently operates her own medical practice in Berlin. In her practice, she specializes in treating patients with high blood pressure, autoimmune diseases such as Hashimoto's, and lipid metabolic disorders. Jonida's holistic approach to healthcare integrates nutrition, lifestyle changes, and other techniques to ensure optimal health and well-being for her patients. She is deeply committed to providing personalized and comprehensive care, helping her patients achieve their best possible health outcomes.
Before establishing her successful practice, Jonida honed her expertise in nephrology and internal medicine at the renowned Charité Berlin, where she is also completing her doctorate. This experience allowed her to develop a deep understanding of complex medical conditions and advanced treatment methods.
Prior to her time at Charité, Jonida laid the groundwork for her medical career at the St. Marien Waldkrankenhaus in Erlangen, where she gained invaluable experience and insights. Her advanced training as an internist in Germany was a pivotal step in her professional journey.
Jonida's medical journey began in Tirana, Albania, where her passion for medicine and commitment to patient care first took root. Driven by an insatiable thirst for knowledge and a dedication to excellence, she has continuously sought to expand her expertise and improve her patients' lives. Her journey from Albania to Germany and finally to her own internal medicine practice in Berlin is a testament to her dedication, hard work, and unwavering commitment to the field of medicine.
Jonida`s passion lies in trying to prevent diseases or complications from diseases through nutrition. Having Hashimoto's herself and also taking Prednisolone for 18 months during her second pregnancy, made her deepen her knowledge of nutrition and autoimmune diseases, enriching her expertise. She is also certified as a lipidologist and hypertensiologist in Germany.
An diet plan tailored for high blood pressure or hypertension can offer several benefits for those dealing with this condition:
By incorporating a hypertension-friendly diet plan, individuals can take an active role in managing their condition, potentially reducing their reliance on medication and lowering their risk of complications associated with high blood pressure.
Blood pressure describes the force with which the blood presses against the walls of the blood vessels. If this pressure is permanently elevated (140/90 mmHg or higher), we speak of high blood pressure or hypertension.
Hypertension is the leading preventable risk factor for cardiovascular disease, causing such as heart attacks, strokes, and kidney failure, and is therefore the number one cause of death in the world.
It affects an estimated 1.3 billion adults aged 30-79 years worldwide. Approximately 46% of adults with hypertension are unaware that they have the condition. Less than half of adults (42%) with hypertension are diagnosed and treated.
An autoimmune disease diet plan can offer several potential advantages for someone with an autoimmune condition:
The key advantage is using dietary modifications as a complementary therapy to help calm the overactive immune response and provide symptomatic relief while supporting overall health.
Autoimmune diseases occur when the body's immune system fails to distinguish between its own cells and foreign invaders, leading it to mistakenly attack healthy tissues. This phenomenon can result in various autoimmune disorders, with more than 80 types affecting different parts of the body.
Women are disproportionately affected by autoimmune diseases compared to men.
Some of the most common autoimmune disorders include thyroid diseases such as Hashimoto's thyroiditis, which leads to inadequate production of thyroid hormone (hypothyroidism), and Graves' disease, characterized by excessive thyroid hormone production (hyperthyroidism). Other prevalent autoimmune conditions include type 1 diabetes, rheumatoid arthritis, lupus, psoriasis, among others.
An appropriate diet plan for lipid metabolic disorders, such as high cholesterol or triglyceride levels, can provide several advantages:
By following a tailored diet plan, individuals with lipid metabolic disorders can actively manage their condition, potentially reducing their reliance on medication and lowering their risk of developing cardiovascular and other related complications.
The human body requires various types of useful lipid fat to maintain the healthy functions of its parts. Maintaining a balanced lipid profile in the bloodstream is crucial for overall well-being. When blood lipid levels become abnormal, it can lead to the accumulation of fat deposits within artery walls, triggering complications within the blood vessels and giving rise to various atherosclerosis-related disorders like strokes or heart attacks.
Excessive lipid levels can result in lasting damage to cells and tissues, particularly in the brain and peripheral nervous system, leading to metabolic disorders. One prevalent metabolic disorder is obesity, characterized by an excess accumulation of body fat. Obesity significantly elevates the risk of developing other serious ailments and health complications, including heart disease, diabetes, hypertension, and certain types of cancer.
High lipid levels can also stem from various factors, including diabetes, alcoholism, kidney disease, hypothyroidism, liver disease, and stress.