Feat - Meal Planner & Nutrition Coach

A personalized meal plan, made by a medical doctor & nutritionist.

Tailored for:
- High Blood Pressure
- Autoimmune Diseases
- Lipid Metabolic Disorders

Your diet, your nutrition plan.

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What Makes Feat Unique

Our personalized meal plans, made by a medical doctor & nutritionist are tailored for people suffering from: high blood pressure, autoimmune diseases or lipid metabolic disorders.

No yo-yo diets for you. Lose weight in a natural way by eating healthy.

1.
High Blood Pressure Disorder

By incorporating a hypertension-friendly diet plan, individuals can take an active role in managing their condition, potentially reducing their reliance on medication and lowering their risk of complications associated with high blood pressure.

Learn more

2.
Autoimmune Disorders

The key advantage is using dietary modifications as a complementary therapy to help calm the overactive immune response and provide symptomatic relief while supporting overall health.

Learn more

3.
Lipid Metabolic Disorder

By following a tailored diet plan, individuals with lipid metabolic disorders can actively manage their condition, potentially reducing their reliance on medication and lowering their risk of developing cardiovascular and other related complications.

Learn more

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How Does It Work?

When you join Feat+ you will get a real custom meal plan that is tailored made for you. This will not be like most fad diets that promise you insane results in the shortest amount of time. If you respect the meal plan, you can potentially lose up to 4-8 lb (2-4 kg) each month.

Testimonials

Check out what some of our users have to say after they followed their custom nutrition plans.

“I've struggled with my weight for years, trying countless diets without success until I found this app. The custom meal plan tailored to me was a gamechanger. The delicious recipes using simple ingredients never left me feeling deprived. After just a month, I've lost 5 kilograms and regained my energy and confidence and I owe it to this incredible app.”

Denada C.
41 year old

“After struggling for years to lose weight, Feat was a revelation. The plan was easy to follow in the app. Even though I might have missed a day here and there, in just one month, I lost like 6 kilograms within 6 weeks. I didn't believe in nutrition apps before, but this one changed my mind. Highly recommended!”

Felix V.
31 years old

About

Feat: Nutrition Coach App

Jonida Gjolli, an internal medicine specialist, currently operates her own medical practice in Berlin. In her practice, she specializes in treating patients with high blood pressure, autoimmune diseases such as Hashimoto's, and lipid metabolic disorders. Jonida's holistic approach to healthcare integrates nutrition, lifestyle changes, and other techniques to ensure optimal health and well-being for her patients. She is deeply committed to providing personalized and comprehensive care, helping her patients achieve their best possible health outcomes.

Before establishing her successful practice, Jonida honed her expertise in nephrology and internal medicine at the renowned Charité Berlin, where she is also completing her doctorate. This experience allowed her to develop a deep understanding of complex medical conditions and advanced treatment methods.

Prior to her time at Charité, Jonida laid the groundwork for her medical career at the St. Marien Waldkrankenhaus in Erlangen, where she gained invaluable experience and insights. Her advanced training as an internist in Germany was a pivotal step in her professional journey.

Jonida's medical journey began in Tirana, Albania, where her passion for medicine and commitment to patient care first took root. Driven by an insatiable thirst for knowledge and a dedication to excellence, she has continuously sought to expand her expertise and improve her patients' lives. Her journey from Albania to Germany and finally to her own internal medicine practice in Berlin is a testament to her dedication, hard work, and unwavering commitment to the field of medicine.

Jonida`s passion lies in trying to prevent diseases or complications from diseases through nutrition. Having Hashimoto's herself and also taking Prednisolone for 18 months during her second pregnancy, made her deepen her knowledge of nutrition and autoimmune diseases, enriching her expertise. She is also certified as a lipidologist and hypertensiologist in Germany.

Benefits Of Tailored Nutrition Plans

The custom meal plans are created just for you by a real nutritionist based on your condition. No algorithm involved. No crazy exotic ingredients. Healthy and tasty recipes you can easily prepare yourself.

High Blood Pressure Diet Benefits

An diet plan tailored for high blood pressure or hypertension can offer several benefits for those dealing with this condition:

Blood Pressure Reduction
By emphasizing foods that are low in sodium, rich in potassium, and high in fiber, a hypertension diet can help lower elevated blood pressure levels, which is the primary goal in managing this condition.
Weight Management
Many hypertension diets, such as the DASH (Dietary Approaches to Stop Hypertension) diet, promote a balanced intake of nutrients and calorie-controlled portions, which can aid in achieving and maintaining a healthy weight. Excess weight is a risk factor for high blood pressure.
Improved Heart Health
In addition to lowering blood pressure, hypertension diets often recommend including foods rich in healthy fats, such as olive oil and nuts, which can improve cholesterol levels and overall cardiovascular health.
Reduced Risk of Complications
By effectively managing blood pressure through diet, individuals can lower their risk of developing complications associated with hypertension, such as heart disease, stroke, and kidney disease.
Potential Medication Reduction
In some cases, adopting a hypertension diet may allow individuals to reduce or eliminate the need for blood pressure medication, minimizing potential side effects and costs associated with long-term medication use.
Overall Well-Being
Hypertension diets often emphasize whole, unprocessed foods, which can provide additional benefits for overall health, such as improved energy levels, better digestion, and a reduced risk of chronic diseases.

By incorporating a hypertension-friendly diet plan, individuals can take an active role in managing their condition, potentially reducing their reliance on medication and lowering their risk of complications associated with high blood pressure.

Did You Know?

Blood pressure describes the force with which the blood presses against the walls of the blood vessels. If this pressure is permanently elevated (140/90 mmHg or higher), we speak of high blood pressure or hypertension.

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Hypertension is the leading preventable risk factor for cardiovascular disease, causing such as heart attacks, strokes, and kidney failure, and is therefore the number one cause of death in the world.

It affects an estimated 1.3 billion adults aged 30-79 years worldwide. Approximately 46% of adults with hypertension are unaware that they have the condition. Less than half of adults (42%) with hypertension are diagnosed and treated.

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Autoimmune Disease Diet Benefits

An autoimmune disease diet plan can offer several potential advantages for someone with an autoimmune condition:

Reduced Inflammation
By eliminating inflammatory foods and emphasizing anti-inflammatory ingredients like omega-3s, antioxidants, and phytonutrients, an autoimmune diet may help lower overall inflammation levels in the body, which can alleviate symptoms.
Identification and Elimination of Food Triggers
Many autoimmune diets involve an elimination phase to help identify specific foods that may trigger an immune response or exacerbate symptoms. Removing these trigger foods can provide relief.
Improved Gut Health
Autoimmune diseases are often linked to gut dysbiosis or leaky gut. An autoimmune diet rich in fiber, probiotics, and gut-healing nutrients may help restore gut integrity and balance the microbiome.
Nutrient Support
Autoimmune conditions can deplete certain nutrients. An autoimmune diet provides nutrient-dense foods to help replenish deficiencies and support immune function.
Potential Medication Reduction
By reducing inflammation and symptoms through diet, some individuals may be able to reduce their reliance on medications and associated side effects.
Increased Energy and Well-Being
When inflammation is managed and nutrient intake is optimized, many report improved energy levels, better sleep, and an overall sense of well-being.

The key advantage is using dietary modifications as a complementary therapy to help calm the overactive immune response and provide symptomatic relief while supporting overall health.

Did You Know?

Autoimmune diseases occur when the body's immune system fails to distinguish between its own cells and foreign invaders, leading it to mistakenly attack healthy tissues. This phenomenon can result in various autoimmune disorders, with more than 80 types affecting different parts of the body.

Women are disproportionately affected by autoimmune diseases compared to men.

Some of the most common autoimmune disorders include thyroid diseases such as Hashimoto's thyroiditis, which leads to inadequate production of thyroid hormone (hypothyroidism), and Graves' disease, characterized by excessive thyroid hormone production (hyperthyroidism). Other prevalent autoimmune conditions include type 1 diabetes, rheumatoid arthritis, lupus, psoriasis, among others.

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Lipid Metabolic Disorder Diet Benefits

An appropriate diet plan for lipid metabolic disorders, such as high cholesterol or triglyceride levels, can provide several advantages:

Improved Lipid Profile
By emphasizing foods low in saturated and trans fats, and high in fiber and healthy fats like omega-3s, a lipid metabolic disorder diet can help lower LDL (bad) cholesterol levels and triglycerides, while increasing HDL (good) cholesterol.
Reduced Risk of Cardiovascular Disease
High cholesterol and triglyceride levels are major risk factors for heart disease and stroke. A diet that effectively manages these lipid levels can lower the risk of developing cardiovascular complications.
Weight Management
Many lipid metabolic disorder diets promote a balanced, calorie-controlled eating pattern, which can aid in achieving and maintaining a healthy weight. Excess weight is a contributing factor to dyslipidemia.
Improved Insulin Sensitivity
Some lipid metabolic disorders are linked to insulin resistance. A diet rich in fiber, lean proteins, and healthy fats can help improve insulin sensitivity and glucose metabolism.
Reduced Inflammation
By emphasizing anti-inflammatory foods like fatty fish, nuts, and colorful fruits and vegetables, a lipid disorder diet may help lower systemic inflammation, which can contribute to the development of atherosclerosis.
Overall Well-Being
A lipid metabolic disorder diet often emphasizes nutrient-dense, whole foods, which can provide additional benefits for overall health, such as improved digestion, increased energy levels, and a reduced risk of chronic diseases.

By following a tailored diet plan, individuals with lipid metabolic disorders can actively manage their condition, potentially reducing their reliance on medication and lowering their risk of developing cardiovascular and other related complications.

Did You Know?

The human body requires various types of useful lipid fat to maintain the healthy functions of its parts. Maintaining a balanced lipid profile in the bloodstream is crucial for overall well-being. When blood lipid levels become abnormal, it can lead to the accumulation of fat deposits within artery walls, triggering complications within the blood vessels and giving rise to various atherosclerosis-related disorders like strokes or heart attacks.

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Excessive lipid levels can result in lasting damage to cells and tissues, particularly in the brain and peripheral nervous system, leading to metabolic disorders. One prevalent metabolic disorder is obesity, characterized by an excess accumulation of body fat. Obesity significantly elevates the risk of developing other serious ailments and health complications, including heart disease, diabetes, hypertension, and certain types of cancer.

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High lipid levels can also stem from various factors, including diabetes, alcoholism, kidney disease, hypothyroidism, liver disease, and stress.

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More Than A Nutrition App

Feat - Nutrition Coach offers exciting additional features that will help you on your weight loss journey.

Weight & Steps Tracking

Feat - Nutrition Coach can sync directly with the Health App. Track your weight loss journey on a chart. Log your daily weight. You can also track your daily steps.

Nutrition Tips

In Feat - Nutrition Coach you will find a lot of interesting nutrition facts for many of the food you will consume during your meal plan.

Feat Academy

Inside Feat - Nutrition Coach you will find a collection of helpful articles about healthy eating, weight loss, nutrition and so much more.

Frequently asked questions

Sources Of Recommendations

Download Feat - Nutrition Coach

Feat - Nutrition Coach is an Apple-exclusive app available only on iPhone.